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A Little Bit of Lagom is a weekly podcast about how to find a more balanced, sustainable and mindful approach to living. Taking inspiration from the Swedish concept of Lagom, loosely translating to “a little bit and not too much”, the podcast explores how this philosophy can be applied to all aspects of your life, to help the planet, help others, and improve your own well-being. A Little Bit of Lagom goes into environmentalism, veganism, work-life balance, health, wellness, cruelty free practices, sustainability, and how we can make small, practical changes in our lives to support positive change in a way that feels possible and achievable. Marla, host of the podcast, is a freelance dance artist, sports massage therapist and coach/mentor in training who has a multitude of passions, especially for the natural world, and felt a need to share and connect with others who want to find ways to live more sustainably with more balance in their lives.
Episodes
Thursday Dec 24, 2020
Thursday Dec 24, 2020
A huge thank you to all of the wonderful guests who have come on the podcast, shared such interesting perspectives and experiences, I'm so incredibly grateful!
As this chaotic year draws to a close, I wanted to take a moment to reflect on things I’ve learned, mistakes I’ve made, nuggets of wisdom that have really stuck with me, and looking forward to how all these experiences inform what I’m trying and planning to do moving forward.
If you'd like to get in touch, you can email me: alittlebitoflagom@gmail.com
Or find me on Instagram: https://www.instagram.com/alittlebitoflagom/
I'd love to hear what you've been learning and changing!
Extra Resources/Episode Notes:
https://alittlebitoflagom.wixsite.com/lagom/post/ep-21-reflecting-and-projecting
Special thanks to:
Kathleen Varendia: https://www.instagram.com/kathandtheplanet/
Randie Cimino: https://www.instagram.com/theknowwastestore/
Alysha: https://www.instagram.com/the.sustainable.scientist/
Martha Powell: https://www.instagram.com/marthainthestars/
Matilda Bjarum: https://www.instagram.com/matildabjarum/
Scott Thomson: https://www.instagram.com/sustainabilityscott/
Crap Activist: https://www.instagram.com/thecrapactivist/
Jasmine Harrison: https://www.instagram.com/themodernboheme/
Jam Jar Gill: https://www.instagram.com/jamjargill/
Xenia: https://www.instagram.com/sustainaxenia/
Music: Martyn King
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