In this conversation, we talked about the work she does, the aims for her website, and the value in bringing a sense of community. We discuss the importance of creativity beyond artistic fields, and why taking an intersectional approach is so crucial in finding just and sustainable solutions. And, or course, she shares how she finds her little bit of Lagom.
4.2K
Downloads
38
Episodes
A Little Bit of Lagom is a weekly podcast about how to find a more balanced, sustainable and mindful approach to living. Taking inspiration from the Swedish concept of Lagom, loosely translating to “a little bit and not too much”, the podcast explores how this philosophy can be applied to all aspects of your life, to help the planet, help others, and improve your own well-being. A Little Bit of Lagom goes into environmentalism, veganism, work-life balance, health, wellness, cruelty free practices, sustainability, and how we can make small, practical changes in our lives to support positive change in a way that feels possible and achievable. Marla, host of the podcast, is a freelance dance artist, sports massage therapist and coach/mentor in training who has a multitude of passions, especially for the natural world, and felt a need to share and connect with others who want to find ways to live more sustainably with more balance in their lives.
Episodes
Friday Nov 27, 2020
Friday Nov 27, 2020
I can't believe it's already episode 18!
In this episode, I had such an awesome conversation with Jasmine Harrison. Jasmine works as a project manager for non for profit environmental organisations, a career change she made after working within the fashion industry.
I hope this episode brings you as much food for thought, education and inspiration as it did for me.
Extra Notes/Resources from the Episode:
To find out more about Jasmine and her work:
On Instagram: @themodernbohemen
Her Website : https://jasminemharrison.com/blog
Thank you to those of you listening and supporting the podcast, it really means so much.
Please share with family/friends and encourage conversations around these all important topics!
Ko-fi Account:
https://ko-fi.com/alittlebitoflagom
Music: Martyn King
Thursday Nov 19, 2020
Thursday Nov 19, 2020
In this episode, I thought I would share some (hopefully) helpful tips on how to have a more eco-friendly Christmas this year, from sustainable, DIY gift ideas, vegan Christmas advice, and some little eco-friendly swaps, so hopefully there's something for everyone to try this Christmas.
If you celebrate Christmas, it can be a wonderful time to spend with family, and attend festive events, which will likely be very different this year, perhaps with digital, zooming alternatives we are sadly having to get to grips with...
With Christmas, and many other festivals we celebrate, also comes a lot of excess – buying of food, presents, and often unnecessary things that can lead to a LOT of waste…
I know we still have some time before Christmas, although I'm sure many people have already been thinking about/planning for it, but I wanted to share some tips that may be helpful to think about in the lead up to Christmas, so you can still enjoy a lovely festive season but in a more eco-friendly way.
Extra Resources/Episode Notes:
https://alittlebitoflagom.wixsite.com/lagom/post/ep-17-plan-yourself-a-merry-eco-christmas
Music: Martyn King
Instagram: @alittlebitoflagom
Ko-fi Account: https://ko-fi.com/alittlebitoflagom
Thank you for your support!
Thursday Nov 12, 2020
Thursday Nov 12, 2020
In this episode, I talk with a truly wonderful woman who goes by the alter ego of the Crap Activist.
She remains anonymous, so I can’t reveal her true identity, but she is a Mum of two teenagers, and she and her family made an awesome resolution for this year, to make one change for the better every day.
She shares some wonderful messages and sources of inspiration to take away, and was an absolute joy speaking with The Crap Activist. I hope you enjoy this episode!
If you want to follow what she's getting up to, you can find her on Instagram @thecrapactivist
Extra notes/resources:
Music: Martyn King
If you would like to support the podcast further, please check out the Ko-fi account:
https://ko-fi.com/alittlebitoflagom
The podcast is non-for-profit, so all donations go towards the production of the podcast, and any contribution is so greatly appreciated.
Thursday Nov 05, 2020
Thursday Nov 05, 2020
In this episode, I’m talking with Scott Thomson (@sustainabilityscott), who works within the sustainability sector, specifically within education in Scotland.
We discuss how/why governments should be held more accountable, and have more responsibility to place tighter regulations and laws to support climate action, and also what large companies/corporations should be doing to help towards solutions to the climate crisis, rather than drastically contributing to the problem in many cases.
He shares so many interesting perspectives, and expresses how we, as individuals, shouldn’t feel as if we have to tackle everything alone. There’s so much companies and governments should be held accountable for, and we can’t blame ourselves for the poor systems currently in place.
I learned so much from this conversation and I hope that you will also.
Extra Notes/Resources
Ko-fi Account:
https://ko-fi.com/alittlebitoflagom
Thank you so much for your support!
Thursday Oct 29, 2020
Thursday Oct 29, 2020
I wanted to open up a conversation around tech waste, as it’s actually a huge problem I don’t think is being talked about enough.
I’m very new to looking in to this, so I definitely don’t have many answers, but I wanted to raise some awareness, hopefully learn more, and encourage you to learn more about this topic too. And, more importantly, consider how we can make less damaging choices when purchasing and disposing of electrical items.
If you are enjoying the podcast, and are in a position to support the podcast further, please check out the Ko-fi account, your support really helps by covering production costs to keep the podcast going.
https://ko-fi.com/alittlebitoflagom
If you have any info on this episode topic, or know anyone who does, I’d love to hear from you. And if you have any comments on the episodes or would like to get in touch you can find me on Instagram @alittlebitoflagom or send an email to alittlebitoflagom@gmail.com.
Episode Notes/Resources:
Friday Oct 23, 2020
Friday Oct 23, 2020
If you would like to support the podcast, which I’d be so grateful for, please leave a rating and review on apple podcasts, or check out the Kofi-account for the podcast:
https://ko-fi.com/alittlebitoflagom
Matilda is a freelance dance artist, we trained together at Northern School of Contemporary Dance, and as she grew up in Sweden, I thought it would be interesting to talk with her about how the concept of Lagom has become embedded in her values and approaches to living.
We cover so much in this conversation - how Lagom is integrated into the Swedish way of life, the differences she felt when moving to the UK, we discuss appreciation for nature, our views around capitalism and advertisement in shaping the disposable culture we live in, concerns surrounding tribalism with social media, and considering individual and collective responsibilities when approaching environmental and social injustices.
The conversation journeys down many avenues and stresses the importance of opening up dialogues in the pursuit of positive change.
I hope this conversation will spark your own interests in opening up conversations and continue to challenge your perspectives.
Extra Resources/Episode Notes:
Friday Oct 16, 2020
Friday Oct 16, 2020
If you would like to, and are in a position to support the podcast further, please check out the Ko-fi account:
https://ko-fi.com/alittlebitoflagom Your support really means so much!
In this episode, I am talking about clutter, how to de-clutter, and how to actually differentiate your clutter from your belongings – things with a purpose and a place.
Clutter is something that definitely causes me some stress, and ironically, more clutter seems to be present the more stressed I’m feeling.
What is the Lagom outlook on this? And how can we apply this in our own lives in a way that resonates with us?
Extra notes and resources:
https://alittlebitoflagom.wixsite.com/lagom/post/ep-12-belongings-vs-clutterings
Thursday Oct 08, 2020
Thursday Oct 08, 2020
In today’s episode, I am talking to Martha Powell, who is a professional Harpist, an incredible musician in a multitude of instruments, along with a music teacher in the Cardiff/Penarth area.
We discuss her career, and how she’s been finding a balance with social media from a personal and professional perspective, and how actually fusing these together has made her feel like she can relate to others in a way that feels more authentic for her.
We also talk about ways she’s been trying to live more sustainably, as well as discussing our thoughts on veganism, and the ethics surrounding the use of animal products, along with her appreciation for animals.
You can follow Martha on Instagram @marthapowellharpist
If you're enjoying the podcast, and want to support it's continuation, please check out my Ko-fi account:
https://ko-fi.com/alittlebitoflagom
Your support means so much, thank you!
Extra Notes/Resources from the episode:
https://alittlebitoflagom.wixsite.com/lagom/post/ep-11-thoughts-journeying-from-social-media-to-animal-appreciation-with-martha-powell
Thursday Oct 01, 2020
Thursday Oct 01, 2020
In this episode, I’m chatting with Alysha (Now updated to @the.sustainable.scientist on Instagram), a 30 year-old from Auckland New Zealand, who lives in an apartment with her partner and their cat - Slippers.
We talk about Alysha’s zero waste journey, the challenges she’s faced, veganism, supporting well-being and the importance of not being too hard on ourselves.
I had such a lovely conversation with Alysha, and a really enjoyable chat, I hope you find it enjoyable and useful too!
If you are enjoying the podcast and would like to support its production, please check out the Ko-fi page to help keep the podcast going:
Extra notes/resources from the episode:
Thursday Sep 24, 2020
Thursday Sep 24, 2020
In this interview, I had the pleasure of talking with Randie Cimino, who started her zero waste business - Greener, Kinder, Smarter, The 'Know' Waste Store.
We discuss her journey towards zero waste living, and the start up of her store, along with why she’s so passionate about living a more zero waste life, and practical tips we can take away to try live more sustainably.
I hope you enjoy the episode!
Extra Notes/Resources:
If you wish to support the podcast further, please check out A Little Bit of Lagom's Ko-fi account to help cover production costs. Any contribution is so greatly appreciated:
For more updates, you can find me on Instagram:
@alittlebitoflagom